This class is held upstairs at The Boileroom – please pop in through the back gate and up the stairs.
Please send an email to firstname.lastname@example.org to register for this event. Spaces are limited and offered on a first-come first-served basis.
In these weekly engaging and fun introductory sessions you will practise how to skilfully deal with life.
Discover how to manage negative self-talk and over-thinking. Get in-touch with your senses and experience the present moment with calmness, curiosity and compassion. Each session will focus on exploring different techniques for self-improvement. Together we will explore gentle movement, mindfulness principles, and meditation. You can visit any of the weekly sessions to discover practical hints and simple techniques to make it easier for you to manage your busy life-style.
Margarita leads a relaxed group event where newcomers are always welcome. Her approach is completely secular, welcoming people of all religions and backgrounds.
For further details please see https://calmcurious.wordpress.
Each week we will explore different techniques, such as:
How to start loving yourself
Using and observing your senses: dealing with emotions, stress, eating, movement. How to be mindful throughout your day
How to break negative habits that no-longer benefit you
Core skills for self-control (patience, trust, acceptance, letting-go, non-judging, beginner’s mind)